Don't expect just for the will.
If you ask this question, then it's really sharp.You may not use strong drinks, but every day.You may be pause, but the degree is higher.
Therefore, the decision to tie with alcohol is the right step.But the first one.Here's more difficult.
Why stop drinking is a difficult task
Popular reasons, for which people allow themselves do not leave a glass or bottle, sound like this: "I can stop at any time, as soon as I want!"But this is yourself.The problem is that alcohol often cannot be defeated by the power of will.
From a doctor's point of view, drunkenness is like complex eating disorders, the causes that often lie in a genetic tendency.Therefore, it has been established that alcohol and bulimia are associated with the same gene.And this means that both situations are not only related to behavior, but also to psycho-physiological disorders.
In fact, alcohol is a failure in the brain.Dangerous, because alcohol is built in chemical bonding in gray matter.As a result, the brain is planted at a normal dose of alcohol, from which it is not very easy to remove.
How to stop drinking
Given the complexity of the situation, it is advisable to use several ways.Select and combine them depending on your personal needs.
1. Talk to the doctor
You can start with a therapist (if necessary, he or she will advise you to the next specialist - a narcologist).Your doctor will find out how serious your problem is.
As a rule, to diagnose problems with alcohol, it is enough to get an affirmative answer for three questions:
- Do you often feel that you need to drink?
- You can't control how much you drink, and "literally 50 grams!"Easy to grow into glasses for glass?
- Do you regret and/or feel bad physically if you don't get alcohol when you want it?
In addition, your doctor will help you determine your goals.They can be different.Maybe you just want to drink less.Or maybe you are eager to fully tie alcohol.Depending on this, as well as your physical condition, the therapist will offer an individual treatment plan.
2. Pause
Maybe you are a truly lucky person who can get rid of the desire for alcohol, just say to yourself: "That's it, I don't drink from today."Check.
It is recommended to start with a pause for 28 days.Or 90 or 365. If you succeed in touching alcohol at this time, then you have a controlled condition.
Such a pause is enough to create a stable habit.And even if you again allow yourself one or two glass, it will still be a good step on the path to recovery.Don't forget to repeat the pause.
Mobile applications can help you.They keep track of how much time you experience without bad habits, encouraging, reporting these problems with the health you can avoid, providing easy home recipes to ease the situation and divided by great motivational quotes.
3. Ready for cancellation syndrome
The meaning of such rest is to give the body time to slow down the non -alcoholic metabolism.
If we talk about serious cases, rest can be painful.The most frequently included cancellation syndrome:
- Tremors (trembling) in the limbs.
- Hallucinations.
- Seizures and headaches.
If this is about you, the best option is to rest in a special hospital.Or at least ask your doctor to prescribe drugs and procedures to you that can reduce unpleasant sensations.
4. Use psychological techniques
In difficult cases, psychotherapy may be needed.A psychotherapy will help to see the goals you set, to realize the advantages of rejecting alcohol, as well as overcoming anxiety, irritation and depression.
Because drunkenness also affects your loved ones, you can go to the reception to psychotherapy with the people who are important to you.This will help establish a relationship, and also give you a feeling that you are not alone.
You cannot spend money on the so -called encoding.
Methods based on suggestions do not have little scientific justification.And in some cases, they can also increase the desire for alcohol.In this regard, in 2015, encoding as a method of treating alcohol dependence was banned at the Moscow State Narcology Clinic.
5. Get in the group therapy
"Anonymous Alcoholics Club" just sounds funny.In fact, such meetings are very important for those who are struggling with alcohol addiction.There you can find understanding, support and examples of successful life.
Just enter the phrase "alcoholics anonymous" and your solution name in the search bar, and you will find out the place and time of the nearest group meeting.
Well, or find the appropriate group in anonymous alcohol -open directory.
6. Ready to take special medicine
There is no drug that can cure alcohol disorders.But there are medicines that can make alcohol less fun.
For example, disulfits.It causes a very bad sensation - nausea, vomiting, general weakness - every time you cancel the glass.Or Calcium Acuprons: Under certain circumstances, it can reduce the desire to drink.Or Naltrexon: it prevents the production of endorphins when drinking alcohol.
Such funds are produced in the form of tablets and in the form of injections.
But keep in mind that medicines will only work when changing lifestyle.In addition, they often have serious side effects.Therefore, only doctors can prescribe them.
7. Be patient and persistent
To stop drinking, or at least make sure you have a lot of alcohol under your control.Ready for this.And don't be encouraged if you break at some point.Failure is just a stage of the process of eliminating harmful habits.
According to experts, five years after the start of the struggle, only one of the seven had problems with alcohol.So, treatment work.Give him time.